diff --git a/site/docs/quickstart.html b/site/docs/quickstart.html
index ad11250..adb09b0 100644
--- a/site/docs/quickstart.html
+++ b/site/docs/quickstart.html
@@ -328,35 +328,23 @@
       <div class="label">Prerequisites</div>
       <ul>
         <li><strong>A VPS or server</strong> &mdash; 8 GB RAM minimum (Ubuntu/Debian recommended)</li>
-        <li><strong>A forge instance</strong> &mdash; with a repo and at least one issue</li>
-        <li><strong>A second forge instance</strong> &mdash; for the review bot (branch protection requires a different reviewer)</li>
-        <li><strong>Woodpecker CI</strong> &mdash; running and connected to your repo</li>
+        <li><strong>Docker + Docker Compose</strong> &mdash; the stack runs as containers (Forgejo + Woodpecker CI included)</li>
         <li><strong>An Anthropic API key</strong> &mdash; with the <code>claude</code> CLI installed and authenticated</li>
         <li><strong>tmux</strong> &mdash; for persistent dev sessions</li>
       </ul>
     </div>
 
-    <!-- Step 1: Clone disinto -->
+    <!-- Step 1: Clone and start the stack -->
     <div class="section">
       <div class="step-header">
         <span class="step-num">1</span>
-        Clone the factory
+        Clone and start the stack
       </div>
-      <p>Clone disinto onto your server. This is the factory &mdash; the code that runs your agents.</p>
-<pre><code>git clone http://localhost:3000/johba/disinto.git ~/disinto
+      <p>Clone disinto, then bring up the full stack &mdash; built-in Forgejo, Woodpecker CI, and agent runtime.</p>
+<pre><code>git clone https://codeberg.org/johba/disinto.git ~/disinto
 cd ~/disinto
-cp .env.example .env</code></pre>
-      <p>Edit <code>.env</code> with your tokens:</p>
-<pre><code><span class="comment"># Required</span>
-FORGE_TOKEN=your_codeberg_token
-FORGE_REVIEW_TOKEN=your_review_bot_token
-
-<span class="comment"># Woodpecker CI</span>
-WOODPECKER_TOKEN=your_woodpecker_token
-WOODPECKER_SERVER=http://localhost:8000
-
-<span class="comment"># Timeouts</span>
-CLAUDE_TIMEOUT=7200</code></pre>
+cp .env.example .env
+<span class="comment"># Edit .env with your Anthropic API key</span></code></pre>
     </div>
 
     <!-- Step 2: Initialize your project -->
@@ -365,8 +353,9 @@ CLAUDE_TIMEOUT=7200</code></pre>
         <span class="step-num">2</span>
         Initialize your project
       </div>
-      <p><code>disinto init</code> provisions a local Forgejo instance, clones the repo, creates the project config, adds labels, and installs cron jobs.</p>
-<pre><code>bin/disinto init http://localhost:3000/you/your-project</code></pre>
+      <p><code>disinto init</code> creates your repo on the built-in Forgejo, clones it, generates the project config, adds labels, and installs cron jobs. Then <code>disinto up</code> starts everything.</p>
+<pre><code>bin/disinto init user/your-project
+bin/disinto up</code></pre>
       <div class="expected">
         <div class="label">Expected output</div>
 <code>=== disinto init ===
@@ -402,12 +391,12 @@ Done. Project your-project is ready.</code>
         <span class="step-num">3</span>
         Prepare your repo
       </div>
-      <p>Your project needs three things before agents can work on it:</p>
+      <p>Your project needs two things before agents can work on it:</p>
       <ol>
         <li><strong>A CI pipeline</strong> &mdash; at least one <code>.woodpecker/*.yml</code> file. Agents wait for CI before reviewing or merging.</li>
         <li><strong>A CLAUDE.md</strong> &mdash; project context that agents read before every task. Describe your tech stack, how to build/test, coding conventions, and directory layout.</li>
-        <li><strong>Branch protection</strong> &mdash; on Forgejo, require PR reviews and add the review bot as a write collaborator.</li>
       </ol>
+      <p>Branch protection and the review bot are pre-configured on the built-in Forgejo. If you're connecting to an external forge, set those up manually.</p>
 <pre><code><span class="comment"># Create CLAUDE.md in your project</span>
 cat > ~/your-project/CLAUDE.md &lt;&lt;'EOF'
 # Your Project
diff --git a/site/index.html b/site/index.html
index ec9fdd9..b57d74f 100644
--- a/site/index.html
+++ b/site/index.html
@@ -657,12 +657,18 @@
     </div>
 
     <div class="section">
-      <h2>One VPS, one repo, one battery</h2>
+      <h2>One command, one stack, one battery</h2>
       <p>
-        <strong>Bash scripts and Claude.</strong> No Kubernetes, no microservices,
-        no SaaS dependencies. Runs on an 8GB VPS.
-        Point it at a <strong>forge repo</strong> with a
-        <strong>Woodpecker CI</strong> pipeline and it starts building.
+        <strong>Built-in Forgejo + Woodpecker CI.</strong> No external forge,
+        no CI setup, no SaaS dependencies. Two commands on an 8GB VPS:
+      </p>
+      <p>
+        <code>disinto init user/repo</code> &rarr; <code>disinto up</code>
+      </p>
+      <p>
+        The stack ships with a <strong>local Forgejo</strong> git forge and
+        <strong>pre-configured Woodpecker CI</strong> — or connect to your
+        existing Codeberg repo if you prefer.
       </p>
       <p>
         <strong>Built for web apps and crypto projects.</strong>
@@ -706,7 +712,7 @@
         <a href="/dashboard">dashboard</a>
       </div>
       <div class="under-hood">
-        Under the hood: dev, review, planner, gardener, supervisor, predictor, action, vault — eight agents orchestrated by cron and bash.
+        Under the hood: dev, review, planner, gardener, supervisor, predictor, action, vault, exec — nine agents orchestrated by cron and bash.
       </div>
     </div>